Rolled Oats 450 gm

Rolled oats are oat groats that have been partially cooked, flattened, and steamed. They have a mild flavor and soft texture. They make a nutritious breakfast option when used in place of regular rolled oats. Rolled oats are an excellent source of dietary fiber, which can help with digestion and maintaining a healthy weight. The high fiber content and antioxidants in oats have been shown to help lower cholesterol levels and reduce the risk of heart disease. Oats are low in calories and high in fiber, which can help with weight management. Rolled oats are also a good source of minerals such as magnesium, zinc, and manganese, vitamins B1 (thiamin), B3 (niacin), B5 (pantothenic acid), and E.

Nutrition per 100g

Total Calories (Cal): 379
Total Fat (g): 6.52
Saturated Fat (g): 1.11
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 6
Vitamin D (mcg): 0
Calcium (mg): 52
Total Carbohydrates (g): 67.7
Dietary Fiber (g): 10.1
Total Sugars (g): 0.99
Added Sugars (g): 0
Protein (g): 13.15
Iron (mg): 4.25
Potassium (mg): 362