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Almonds are a popular ingredient in many dishes and are often eaten on their own as a snack. They are also a good source of healthy fats, protein, and vitamin E. Almond milk, oil, and butter are also commonly used in cooking and baking. Almond is also used in skincare and hair care products. Almonds are high in protein and fiber; this can help you feel fuller for longer so it’s easier to maintain a healthy weight. The monounsaturated fats may help lower LDL (bad) cholesterol levels and improve the ratio of HDL (good) cholesterol to LDL cholesterol. The monounsaturated fats in almonds may help slow down absorption of carbohydrates so that they don’t trigger an insulin response. The antioxidants found in almonds may help reduce the risk of heart disease.Almonds are a good source of magnesium which is important for bone health, this mineral helps transport calcium into bones where it can be used by muscles or other parts of the body.
An approximate nutrition value of 50 g Almond
Calories: 289
Total Fat: 25.32g
Saturated Fat: 1.94g
Polyunsaturated Fat: 6.107g
Monounsaturated Fat: 16.078g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 9.87g
Dietary Fiber: 5.9g
Sugars: 2.4g
Protein: 10.63g
Calcium: 124mg1
Iron: 2.15mg
Potassium: 364mg
| Weight | 250 g |
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