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Cashew nuts are a popular snack and ingredient in many dishes. They have a good source of healthy fats, protein and various vitamins and minerals. Cashew nuts are high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They’re also a good source of protein and fiber that help you feel full and reduce your overall calorie intake. Cashew nuts contain magnesium, which is essential for maintaining strong bones and teeth. They’re rich in iron, zinc, and B-vitamins that can boost energy levels and improve overall vitality. They contain antioxidants that protect against free radical damage caused by oxidative stressors such as air pollution or cigarette smoke; these same antioxidants also reduce the risk of chronic diseases such as cancer and diabetes by preventing cell damage caused by free radicals.
An approximate Nutrition Facts of Cashew Nut
A serving size is 50 grams
Calories 277
Total Fat 22 g
Saturated fat 4 g
Cholesterol 0 mg
Sodium 6 mg
Potassium 330 mg
Total Carbohydrate 15 g
Dietary fiber 1.6 g
Sugar 3 g
Protein 9 g
Vitamin C
Calcium 1%
Iron 18%
Vitamin D 0%
Vitamin B6 10%
Cobalamin 0%
Magnesium 36%
| Weight | 250 g |
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