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Walnuts are a good source of nutrients that can improve your overall health. These include healthy fats, protein, and antioxidants. Walnuts are a good source of omega-3 fat, which may help prevent atherosclerosis. Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut, promoting the health of your gut and may help reduce disease risk. The polyphenols in walnuts may reduce the risk of certain cancers, like breast, prostate, and colorectal cancers. Eating walnuts may help control type 2 diabetes and reduce your risk of the disease as well as control your weight by helping you keep blood sugar levels stable.
An approximate nutrition value of 50g walnut kernel
Calories: 327
Total Fat: 32.6g
Saturated Fat: 3.063g
Trans Fat-
Polyunsaturated Fat: 23.587g
Monounsaturated Fat: 4.466g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohydrate: 6.86g
Dietary Fiber: 3.4g
Sugars: 1.3g
Protein: 7.62g
Calcium: 49mg
Iron: 1.46mg
Potassium: 220mg
Vitamin C: 0.6mg
| Weight | 250 g |
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