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Brown top millet is a valuable storehouse of nutrition, providing essential proteins, healthy fats, carbs, and dietary fiber. In addition to this, it is rich in vital nutrients such as calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium, and zinc. Adding brown top millet to your diet can help lower the risk of developing cardiovascular disease diabetes and digestive issues. It has a low glycemic index and thus avoids any unwanted starvation pangs or sudden spikes in glucose levels
 A 50-gram serving of uncooked browntop millet contains approximately:
- 150 calories
- 2.5 grams of fat
- 27 grams of carbohydrates
- 3 grams of protein
- 1 gram of fiber
- 2% daily value (DV) of vitamin B6
- 4% DV of iron
- 3% DV of magnesium
- 4% DV of phosphorus
- 2% DV of potassium
| Weight | 750 g |
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