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Kodo millet is a small, round grain that typically has a pale yellow or light brown color. It has a nutty flavor and can be used in various dishes, such as breads, porridges, and even as an alternative to rice or wheat. Kodo millet is rich in nutrients, including protein, fiber, and a variety of vitamins and minerals. It is also a good source of antioxidants, which may help to reduce the risk of certain diseases. It is also gluten-free and has a Low Glycemic Index value.
100 grams of kodo millet provides the following nutrients
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
| Weight | 750 g |
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