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Barnyard millet is a small, round grain that is typically white or gray.It is a highly nutritious food that is rich in protein, minerals, and antioxidants. It is also gluten-free.The grain is small and round and can be cooked and eaten like rice. It is also used to make flour and other food products.The millet is rich in nutrients such as protein, fiber, minerals, and vitamins.It is also gluten-free and has a Low Glycemic Index value.
The nutrition value for a serving size of 50 grams:
- Calories: 156
- Protein: 3.4 grams
- Fat: 1.2 grams
- Carbohydrates: 32 grams
- Fiber: 2.4 grams
- Iron: 1.9 mg
- Calcium: 12 mg
- Vitamin B6: 0.1 mg
- Folate: 27 mcg
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