Flakes 
Millets 
Nuts 
Oats 
Seeds 
Little millet is a nutritious and gluten-free grain that is suitable for people with food allergies or intolerances. There are several ways to prepare it, mixing it with vegetables and spices to create flavorful dishes. It can also be ground into flour and used in bread or other baked goods. Little millet is high in protein, fiber, and minerals such as iron, phosphorus, zinc and B vitamins, thiamine, niacin, and folate among others making it an ideal choice for those on a low GI and vegan diet.
A serving size of 50 grams of uncooked little millet provides approximately the following nutritional values:
- Calories: 358
- Protein: 6 grams
- Fiber: 3 grams
- Fat: 1 gram
- Carbohydrates: 74 grams
- Thiamin (B1): 0.3 milligrams (mg)Â
- Riboflavin (B2): 0.2 mgÂ
- Niacin (B3): 1.2 mg
- Vitamin B6: 0.1 mgÂ
- Folate: 43 micrograms (mcg)Â
- Iron: 1.9 mgÂ
- Magnesium: 61 mgÂ
- Phosphorus: 150 mgÂ
- Potassium: 171 mgÂ
| Weight | 750 g |
|---|
Reviews
There are no reviews yet.