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Barnyard millet flakes are made by rolling the whole grain of millet into thin pieces. They can be used in the same way as oats or other cereal flakes and can be eaten as breakfast cereals or used in baked goods such as breads, muffins, and cookies. They can also be used as a substitute for rice or other grains in savory dishes. Barnyard millet flakes are considered a healthy and nutritious choice because they are naturally gluten-free and low in calories. They are also high in antioxidants, which may help protect against cell damage and reduce the risk of certain diseases. Barnyard millet flakes are a good choice for people who want to incorporate more plant-based and whole-grain proteins into their diet or for those following a gluten-free diet
Approximate Nutrition value of Barnyard millet flakes.
Serving size 50 gm
- Calories 139
- Protein 6g
- Total Fat 1g
- Saturated Fat 0.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 2mg
- Total Carbs 28g
- Dietary Fiber 5g
- Total Sugars 0g
- Vitamin D 0mcg
- Calcium 6mg
- Iron 4.5mg
- Potassium 41mg
| Weight | 500 g |
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