Flakes 
Millets 
Nuts 
Oats 
Seeds 
Foxtail millet is made by grinding Foxtail grains into thin, flat pieces. They can be used in a variety of ways, including as a base for cereals and granolas, as an oat substitute in oatmeal and other recipes, and as a topping for yogurt and other dishes. Foxtail millet flakes are often considered a healthier alternative to oats and other grains because they are naturally gluten-free, vegan, and may be easier to digest for people with certain issues.
An approximate nutrition value of Foxtail millet flakes
A serving size of 50 grams
Calories: 170
Protein: 3.5 grams
Fat: 0.5 grams
Carbohydrates: 37 grams
Fiber: 3 grams
Iron: 1.5 milligrams
Calcium: 20 milligrams
Magnesium: 80 milligrams
| Weight | 500 g |
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