Flakes 
Millets 
Nuts 
Oats 
Seeds 
Kodo millet flakes are a very nutritious grain rich in protein, fiber, and minerals like iron, magnesium, and phosphorus. Kodo millet flakes are made by rolling and separating whole Kodo millet. They can replace oats in many different recipes, such as porridge, granola bars, and baked goods. Kodo millet flakes are also commonly used to prepare traditional dishes in Indian cuisines, such as idli and dosa. They are considered a healthier alternative to refined grains because they are nutrient-dense and have a low glycemic index, which means they are absorbed slowly by the body and can help regulate blood sugar levels.
The approximate nutritional value of Kodo millet flakes serving size is 50 gram
Calories: 190
Protein: 5 grams
Total fat: 1.5 grams
Carbohydrates: 37 grams
Fiber: 3 grams
Sugars: 0 grams
Calcium: 12 milligrams
Iron: 1.9 milligrams
Magnesium: 52 milligrams
Phosphorus: 174 milligrams
Potassium: 199 milligrams
Sodium: 2 milligrams
| Weight | 500 g |
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