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Finger millet flakes are made by rolling whole grains of finger into fine flakes. These flakes can be eaten as a breakfast cereal, like oatmeal, or used in other recipes as a substitute for rice or other grains. They can be cooked in water or milk and sweetened with honey or other sweeteners, or they can be added to savory dishes like soups or stews. Millet flakes are often considered a healthy alternative to other grains because they are rich in nutrients and may be easier to digest than some other grains. They are also naturally gluten-free and vegan
An approximate Nutrition value of Finger Millet Flakes.
A serving of 50 grams
- Calories: 169
- Protein: 5.2 grams
- Fat: 1.2 grams
- Carbohydrates: 36 grams
- Fiber: 2 grams
- Iron: 1.6 mg
- Calcium: 80 mg
| Weight | 500 g |
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