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Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals such as zinc and magnesium. Pumpkin seeds can be eaten raw, roasted, or added to a variety of dishes as a crunchy topping or ingredient. Pumpkin seeds also contain high levels of antioxidants that can help protect the body against damage from free radicals. The high levels of magnesium in pumpkin seeds can help lower blood pressure and reduce the risk of heart disease. Pumpkin seeds contain anti-inflammatory compounds that may help reduce the risk of certain diseases such as cancer and osteoporosis. Seeds contain compounds that may help reduce the risk of an enlarged prostate. They are low in carbohydrates, which makes them a good option for diabetic people who need dietary supplementation for this purpose. Pumpkin seeds are rich in zinc, which can promote healthy skin and hair growth.
An approximate nutritional value of Pumpkin seeds
Serving size 28 gm
Energy: 163 kcal
Carbohydrates: 4.2 g
Protein: 8.5 g
Fat: 13.9
Calcium: 15 mg
Iron: 2.3 mg
Magnesium: 156 mg
Zinc: 2.2 mg
Copper: 0.4 mg
Selenium: 2.7 mcg
Phosphorus: 332 mg
Manganese: 1.3 mg
| Weight | 150 g |
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