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Chia seeds are tiny, nutrient-dense seeds that are high in fiber, protein, healthy fats, and various minerals such as calcium and phosphorous. They are also high in antioxidants. They can be eaten raw, or added to yogurt or smoothies. They can be sprouted to add to salads or sandwiches. Chia seeds are rich in omega-3 fatty acids that help lower the risk of heart disease and inflammation. They also promote bone health by regulating blood sugar levels and promoting healthy bones. The high fiber content and protein content in chia seeds help slow down the absorption of carbohydrates which helps control blood sugar levels and may also help with weight loss because It keeps you fuller for longer.
Nutrition Facts of Chia Seeds
Serving Size 28 g
Calories: 137
Total Fat: 8.61g
Saturated Fat: 0.889g
Polyunsaturated Fat: 6.534g
Monounsaturated Fat: 0.592g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrate: 12.28g
Dietary Fiber: 10.6g
Protein: 4.37g
Calcium: 177mg
Potassium: 45mg
| Weight | 100 g |
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