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Watermelon seeds are the small, brown seeds found inside a watermelon. They are edible, high in protein and oil, and have a nutty flavor. Some people roast or salt them for a snack. They can also be pressed for oil, used in baking, or sprouted for a healthy addition to salads or smoothies. Watermelon seeds have a low-calorie count. The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, and other nutrients that keep your skin looking healthy. Watermelon seeds contain a high amount of zinc which is important for the male reproductive system. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure by regulating sugar levels within cells. It also regulates iron absorption by our bodies. Iron and nutrients found in watermelon seeds help to boost immune system activities. . Watermelon seeds are rich sources of vitamin B which helps keep your brain and nervous system healthy by increasing nerve impulses while reducing inflammation within joints. It is also useful in mood disorders, dementia, etc.
An approximate nutritional value of Watermelon seeds
A Serving Size is 28g
Calories: 158
Total Fat: 13ggrams
Saturated Fat: 2.8g
Cholesterol: 0mg
Sodium: 28mg
Potassium: 184mg
Total Carbohydrates: 4.3g
Protein: 8g
Calcium: 1.5%
| Weight | 100 g |
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