Flakes 
Millets 
Nuts 
Oats 
Seeds 
Sunflower seeds are a good source of protein, healthy fats, vitamins, and minerals. They’re often eaten roasted or raw and as a topping for salads and bread. They may help in controlling your blood cholesterol levels. A low cholesterol level means a low risk of atherosclerosis and other heart diseases. The unsaturated fatty acids and polyphenolic compounds in sunflower seeds also have anti-diabetic effects. By controlling your sugar levels, you indirectly protect your liver, pancreas, and other vital organs as well. Sunflower seeds helps to prevent breast cancer as well as lower glucose levels in patients with diabetes. Vitamin B1 improves mood and concentration and enhances memory.
An approximate Nutrition value of Sunflower Seeds
A serving size 28 grams
Calories: 164
Total Fat: 14 g
Saturated fat: 1.3 g
Cholesterol: 0 mg
Sodium: 2.5 mg
Potassium: 180.6 mg
Total Carbohydrate: 6 g
Dietary fiber: 3 g
Sugar: 0.7 g
Protein: 6 g
Calcium: 2%
Iron: 8%
Vitamin B6: 20%
Magnesium: 22%
| Weight | 100 g |
|---|
Reviews
There are no reviews yet.