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A Flax seed is a small, brownish-colored seed that comes from the flax plant. It has a high fiber content and is high in omega-3 fatty acids and antioxidants, making it a nutritious food. Flax seed can be consumed in whole or powder form and added to baked goods, smoothies, and oatmeal recipes. It also contains alpha-linolenic acid (ALA), which is an essential fatty acid that is good for heart health. High in both soluble and insoluble fiber, which can aid digestion and help regulate blood sugar levels. Lignans in flaxseed act as antioxidants and help protect cells from damage caused by free radicals; they may help regulate hormones, reducing the risk of certain types of cancer. Vitamin E found in flax seeds helps protect the skin from damage caused by free radicals. It may also help prevent certain types of skin problems such as wrinkles or age spots. Magnesium found in flax seeds helps strengthen bones.
An approximate Nutrition value of Flaxseed
A serving of 28 grams
Calories: 150
Total Fat: 12 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 8.4 mg
Potassium: 227.6 mg
Total Carbohydrate: 8 g
Dietary fiber: 8 g
Sugar: 0.4 g
Protein: 5 g
Calcium: 7%
Iron: 8%
Vitamin D: 0%
Vitamin B6: 5%
Cobalamin: 0%
Magnesium: 27%
| Weight | 100 g |
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