Flakes 
Millets 
Nuts 
Oats 
Seeds 
Little millet is made by rolling whole little millet into thin flakes. These flakes can be used as breakfast cereal, like oatmeal, or used in other recipes as a substitute for rice or other grains. They can be cooked in water or milk and sweetened with honey or other sweeteners, or they can be added to savory dishes like soups or stews. Millet flakes are often considered a healthy alternative to other grains because they are nutrient-dense and may be easier to digest than some other grains. They are also naturally gluten-free and vegan.
An approximate Nutrition value of Little Millet flakes
A serving size of 50 grams
Calories: 190
Protein: 4 grams
Fat: 2 grams
Carbohydrates: 40 grams
Fiber: 2 grams
Sugar: 0 grams
Sodium: 0 mg
| Weight | 500 g |
|---|
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